Release & Relax
Presented by Rashmi & Bhavisha
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Join us on the first Sunday of every month, on Zoom, at 9:30am GMT for 'Release and Relax'. An empowering event led by a mother-daughter duo dedicated to helping you clear away unwanted thoughts and habits. This rejuvenating session begins with a brief overview of hypnotherapy, demystifying its benefits and effectiveness.
Each month, we’ll explore a specific topic, such as the 90/10 principle and the power of visualisation, providing you with practical insights that can transform your mindset.
Following the teaching, participants will engage in a group hypnotherapy session designed to guide the subconscious mind in releasing old patterns and replacing them with new, empowering beliefs.
By the end of the session, you’ll feel lighter, more focused, and rejuvenated, equipped with the tools to approach the new month with clarity and confidence.
Experience the profound benefits of letting go and recharging—your journey to a more empowered you starts here! Reserve your spot today!
During Release & Relax we will cover:
Teaching
A specific topic will be selected every month which will provide you with practical tools that you can use in your daily lives. These small tools will help you to build up your personal toolkit to developing the mindset that you desire.
Hypnotherapy
This group hypnotherapy session will be designed to help you release unwanted thoughts and habits that are no longer serving you. This will then create space in your mind to be replaced with positive and empowering suggestions. The session will leave you feeling lighter and recharged.
Discussion
This is a safe space where you are able to share your thoughts, feelings and ask questions.